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5-Day Hypertrophy Program: Push Pull Legs Upper Lower (PPLUL)

Introduction

Looking to take your bodybuilding to the next level? We've got you covered with a comprehensive 5-day hypertrophy program based on the Push Pull Legs Upper Lower (PPLUL) split. This hybrid approach combines the best of both worlds, providing a full-body workout routine tailored for maximum muscle growth.

What is PPLUL?

The PPLUL split divides your workouts into five types of exercise:

1. Push (upper body)
2. Pull (upper body)
3. Legs
4. Upper (hypertrophy)
5. Lower (hypertrophy)

This sequence promotes muscle recovery and growth by targeting different muscle groups on separate days. It's ideal for individuals who want to maximize muscle development and build a lean, sculpted physique.

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