HDL Cholesterol: The Good Guy in Your Heart Health
What is HDL Cholesterol?
High-density lipoprotein (HDL) cholesterol is a type of cholesterol that helps remove LDL cholesterol, or bad cholesterol, from your arteries. This is important because LDL cholesterol can build up in your arteries and cause a heart attack or stroke.
Benefits of HDL Cholesterol
Having high HDL cholesterol levels can help reduce your risk of heart disease. HDL cholesterol does this by:
- Removing LDL cholesterol from your arteries
- Preventing the formation of blood clots
- Improving blood flow
HDL cholesterol is often called "good cholesterol" because it helps protect your heart health.
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